Home should feel safe and peaceful. It should be a place to escape chaos, take a deep breath, and reconnect with ourselves. However, several of us find that sense of calm is missing.
In fact, 74% of adults in the UK report feeling so stressed in 2024 that they struggled to cope. Sometimes, stress follows us home, lingering in messy spaces, loud screens, and outdated routines.
The good news is that a few simple changes can make a big difference. This article will share seven practical ways to feel safer, calmer, and more grounded in your home.
Simple Methods to Create a Calmer And Safer Home
Here are seven simple methods to create a calmer and safer home:
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Start with a Grounding Morning Ritual
How you begin your day sets the tone for everything that follows. Instead of jumping straight into emails or tasks, try creating a straightforward morning routine just for you.
You might enjoy your morning tea by a window, write down some thoughts, or take five minutes on your carpet. These small actions help you focus on the present and create a sense of stability, which your nervous system will appreciate.
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Create Comfort Zones in Your Home
Look at the home parts that make you feel safe or calm. Consider how to improve them. You can easily include soft blankets to your couch, light a candle in your dining area, or place a cosy reading lamp in a quiet corner.
According to Statista, nearly 40% of women in the UK have purchased home comfort appliances, like heaters or electric blankets to enhance their living environments. This demonstrates the immense impact that small, comforting touches can have in crafting a secure and welcoming space.
You don’t need a significant redesign. Comfort comes from texture, light, smell, and the feelings a space provides you. Enjoy these little peaceful spots and spend time in them often.
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Use Calming Scents to Anchor Your Emotions
Our sense of smell is closely linked to our memories and feelings, making it an excellent way to promote calmness. Consider using calming scents such as lavender, chamomile, or sandalwood in your space with candles, essential oils, or a diffuser.
When you feel stressed or uneasy, take a moment to breathe deeply. Let the scent remind you that you are safe – and here.
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Keep a Visual Clutter-Free Zone
A messy environment can lead to a dirty mind. You don’t need to be a full minimalist, but having just one clean surface can help you feel more organised.
Choose a spot, like your dining table, console, or nightstand, and keep it clean. This tidy space helps you feel calm and organised in your daily life.
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Set Digital Boundaries for a More Peaceful Space
Screens are everywhere in our homes, harming our peace of mind. Continuous news alerts, late-night browsing, and too much screen time can make relaxing hard. Recent studies indicate that adults in the UK use their phones for an average of 4 hours and 41 minutes daily, exceeding Germany by 14 minutes and Switzerland by 35 minutes. That’s an abundance of distraction into a single day.
Try to create a screen-free zone, like in the bedroom, or set specific times to switch off your phone, such as during meals or before bed. These silent areas can help your mind relax and turn your home into a peaceful retreat from the outside world.
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Upgrade Your Physical Security
It is hard to fully unwind when you feel vulnerable at home. Investing in home security – even simple improvements like better locks or a doorbell camera – can ease anxiety. For a more comprehensive setup, many people turn to trusted professionals like Barry Bros Security, known for their decades of experience and tailored solutions.
Feeling physically safe helps you feel emotionally calm. This is an easy step to improve your sense of stability, but it’s often overlooked.
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Ground Yourself with a Sensory “Reset”
When life feels daunting, reconnecting with your senses can help you stay grounded in the present. You can do this by using a weighted blanket, listening to the sound of rain, running your hands under warm water, or focusing on five things you can touch.
These simple activities are beneficial during anxious moments. They provide a way to bring yourself back to the centre of the centre.
Conclusion
Feeling safe and stable at home doesn’t mean your space has to be perfect. It’s about creating peaceful moments daily. Simple acts like lighting a candle, decluttering a shelf, or practising mindful breathing can transform your space. Each of these actions is a way to be kind to yourself.
Start with something simple. Begin today. You deserve to feel calm, grounded, and at home in your space.
Occasionally, the smallest changes at home can lead to the most significant differences inside you.
