Annika Mooney

Founded by Annika Mooney, Toast Leisure is dedicated to helping individuals find their balance and cultivate mindfulness, transforming not just lives but entire outlooks on joy and relaxation.

Soldiers sitting in a group therapy session, one taking notes, in a bright room with large windows

Hypnotherapy for PTSD : Does It Work?

In the multifaceted world of mental health therapy, approaches like those from Compass Pathways have catalysed discussions around alternative treatments, such as psychedelics.  Similarly, Hypnotherapy for PTSD is emerging as a potential alternative to conventional therapeutic methodologies. The following discourse strives to navigate through the depth of scientific insights, real-world applications, and the practical efficacy […]

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Vaccine vials and a small plane on yellow background with blocks spelling Travel Safe

How Long Do Travel Vaccinations Last? Your Comprehensive Guide

Traveling offers an escape from the daily grind, the chance to experience new cultures, and the opportunity to see some of the world’s most beautiful sites. However, before setting off on your next big adventure, it’s essential to ensure you’re adequately protected against potential health threats that might be lurking at your destination. This brings

How Long Do Travel Vaccinations Last? Your Comprehensive Guide Read Post »

Spacious walk-in wardrobe with white shelves and drawers, featuring a plush blue ottoman in the centre

The Best Fitted Wardrobes For Small Bedrooms!

In a world where urban living often translates to limited space, the importance of efficient storage solutions cannot be overstated. Fitted wardrobes have emerged as a saviour for compact bedrooms, seamlessly blending functionality with aesthetics.  They are tailor-made to suit your space, utilising every inch intelligently. In this comprehensive guide, we’ll explore the best-fitted wardrobes

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Woman lying down holding her stomach, appearing to be in discomfort, on a cosy sofa setting

Here’s Why You’re Bloated After Sex – Experts Explain

Experiencing bloating after sexual activity is a common occurrence for many individuals, yet it often remains unaddressed and misunderstood. It is a typical concern that can leave you feeling uncomfortable and questioning the cause. Rest assured, you’re not alone in this experience. In this article, we’ll highlight reasons behind post-sex bloating, drawing from expert explanations

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Home gym with exercise bike, weight machine, dumbbells, and yoga mats in a well-lit attic space with decorated curtains

5 Reasons Why Home Gyms are Better Than Commercial Gyms

The debate between home gyms and commercial gyms has been ongoing for years, with each option offering its unique set of benefits. However, in recent times, the trend of setting up personal workout spaces within one’s home has gained significant traction. Home gyms are proving to be a preferable choice for many fitness enthusiasts and

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Neutral-toned jumpers and jackets on a clothing rack next to beige pampas grass for a cosy autumn vibe

Sustainable Fashion Brands: Leading the Way Towards a Greener Future

Sustainable fashion brands have been gaining significant momentum in recent years, spearheading a much-needed change in the fashion industry. As an experienced professional in the field, I am excited to shed light on the importance of sustainable fashion brands and their contributions towards a greener future. In this article, we will explore the concept of

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Person doing battle rope exercise in gym with a focus on the ropes in foreground

Fitness and Health: Achieving a Balanced Lifestyle

In today’s fast-paced world, maintaining good fitness and health has become more important than ever. With hectic schedules and sedentary lifestyles, it’s crucial to prioritize our well-being. This article will delve into the key aspects of fitness and health, providing easy-to-understand answers and practical tips to help you lead a balanced lifestyle. Understanding Fitness and

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Person meditating at sunrise on a wooden deck with palm trees in the background, creating a serene and tranquil atmosphere

Self-Care Activities: Nurturing Your Mind, Body, and Soul

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. Amidst all the chaos, it’s important to prioritize self-care activities that can help us maintain a healthy balance. Self-care encompasses a broad spectrum of practices that nurture our mind, body, and soul, allowing us to recharge and

Self-Care Activities: Nurturing Your Mind, Body, and Soul Read Post »

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